Episode 11: Your limbic brain wants to protect you, but here's what you can do about it.

In this conversation, Elizabeth admits to nervousness and insecurity just before beginning the conversation, and together she and Brenne dissect why that happens and how to disrupt those patterns. They discuss how the limbic brain seeks to self preserve, often creating stories based on fiction, and Brenne offers some practical ways to prevent self-sabotage in stress induced moments. From public speaking to raising your rates, the tools that Brenne offers during this conversation apply to creatives and business professionals in a variety of fields. 

Tune in to learn how you can calm your nervous system with some simple reminders, increase confidence as you raise your rates, and understand how your mind may be preventing you from future success.  

 

Brenne Hali is a communication coach, educator, and secret weapon to thousands of big-hearted go-getters around the world.

Her greatest passion, and "the why" behind everything she does, is to empower people to show up (and speak up!) as the versions of themselves they most want to be. She provides teams and individuals with the practical tools and coaching they need to overcome nerves, express themselves clearly, and exude authentic confidence in ALL of their interactions. 

Brenne founded SelfSpoken with a mission to share the most valuable and practical skills she gained from both her acting career (which began with the national tour of a Broadway musical), and the near-decade she spent facilitating communication and leadership trainings in the U.S. and abroad.

Nothing lights Brenne up more than empowering people (from every background, industry, and career stage) to stop trying to "prove themselves," and instead, speak with real, undeniable confidence from the inside out.

Outside of work, Brenne enjoys few things more than long, delicious meals with friends, traveling with her husband, Eli, and dancing full-out in her living room. 

 

Links:

Visit: Almondleafstudios.com/quiz and take our short quiz to discover what your business is craving. 

 

The Confident Communicator - opening for enrollment on June 8th, 2021!

 - A holistic, step-by-step program to help big-hearted go-getters get out of their heads, speak with more impact, and step into real, undeniable confidence from the inside out.

 

Presence Under Pressure - opening for enrollment on October 5th, 2021!

https://www.selfspoken.com/pup-waitlist/

 - The 8-week, live group coaching program that’ll empower you to communicate more clearly and confidently under pressure.

 

Website

https://www.selfspoken.com/

 

Instagram

@brenne_selfspoken

 

Linkedin

https://www.linkedin.com/company/selfspoken/